Diet Blunders that Cause Hair Loss Among Men

You may not know it but the kind of food you eat plays a very important role when it comes to your overall health. If you are disciplined enough in committing to a healthy diet, your body will be better off for it. On the other hand, consuming meals that contain little to no nutrition at all will just leave you weak and susceptible to diseases. The same wisdom can be applied to men and the condition of their hair.

Most men experience hair loss problems as they age. This predicament gets worse if a diet plan provides insufficient vitamins and nutrients crucial to hair growth and strengthening. When this course of action isn’t averted, one may experience permanent balding.

A good solution to this problem is to find a quality hair transplant service. This procedure involves harvesting hair follicles from a certain part of your body and transplanting them into the balding spots in your head. It is a great and lasting answer to men who are tired of worrying about hair loss. Of course, keeping a healthy diet helps a lot too. Shown below are some diet mistakes you should avoid if you want to keep your hair in good condition.

Fish with high content of Mercury

A lot of people think that eating fish is a better idea than having pork or beef all the time. Generally, this is true but if it is done too much, certain hair problems may arise. Some types of fish are rich in mercury. These include swordfish and mackerel. Although the chances of getting mercury poisoning from these fishes is low, eating them around four to five times a week may cause your hair to fall out.

Swordfish and mackerel are just two examples of fish that contain a large amount of mercury. Common fish, such as canned tuna and salmon, contain this mineral but in a lower amount. It’s wise to eat these types of fish from time to time and be wary about them. Plus, you need to research the amount of mercury in the fish you’re going to eat before actually eating them. In this way, you’ll have prior knowledge that you can use to keep your hair healthy.


A lot of people love sugar and food that contains lots of it. Some examples include ice cream, candies, and cookies, among others. Drinks with a high concentration of sugar, like soft drinks or iced coffee, are also included.This is not good because too much sugar makes your body produce insulin. This is done to compensate for the increase of sugar in your bloodstream.  At the same time, a man’s body also pumps out androgen when there’s too much sugar in the blood. This particular hormone is known to shrink the hair follicles, causing them to be damaged. The wisest course of action is to limit sugar intake. In doing so, your body won’t produce too much insulin and androgen that may affect your hair.

Food with a high Glycemic index

Apart from sugar, food that contains a high glycemic index also poses a danger to men’s hair. These types of food are known to break down into sugar when digested by your body. If you eat a lot of white bread, cake, and pasta, you should know that they are very starchy. As a result, they tend to produce a lot of sugar in your body when they are broken down. Studies have also shown that a high-glycemic diet will also cause your androgen level to spike. If this is the case, you should reduce the kinds of starchy food in your diet to prevent your hair from weakening and falling out.

Excessive amount of Vitamin A

You may not know it now but having a lot of Vitamin A inside your body can be a bad thing. This certain nutrient is well-known for keeping your eyes in good working condition. But on the other side, having high doses of this multivitamin may lead to your hair falling out. According to several studies, Vitamin is connected to some compounds found in certain medications that lead to hair loss. These treatments may be the reason why hair thinning happens. Of course, this will only be possible if your intake of Vitamin A goes overboard. In normal conditions, that won’t be the case.

Insufficient Protein

Protein is the basic building block of your hair. Those who don’t get enough of this nutrient from the food they eat may suffer from a hair loss problem. Basically, this problem only happens to those who have limits set in their diet or experience severe eating disorders. The most common example is when people choose to stay away from meat, which includes beef, pork, or chicken.

Of course, vegetarians need not be afraid of suffering from a lack of protein. There are lots of options available in the market, such as tofu, lentis, and spinach, among others. You may also incorporate broccoli and red pepper, ingredients that boost the production of keratin, which in turn strengthens your hair. Whatever the case may be, you should make it a point to have meals that provide enough protein for your hair.

A diet that lacks Iron and Zinc

Apart from protein, the hair on your head benefits a lot from having a generous supply of keratin. It’s a vital element to those who want to keep their hair healthy and strong. That won’t be possible at all if the food you eat doesn’t give you a lot of iron or zinc.

According to studies, these two minerals promote a more improved transmission of blood to your scalp. In turn, all of the essential vitamins and nutrients your hair needs is transmitted as well. This is the reason why you will need a constant supply of iron and zinc. This can only be done if you’re eating a balanced diet, which includes most types of meat. You may also get these two minerals by eating beans, a viable option to those who prefer to eat only vegetables.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!