Eight Types of Food That Prevent Hair Loss

You may not know it now but the food you’re eating greatly contributes to the overall condition of your hair. It makes sense because the nutrients you get from these meals are coursed to different parts of the body, such as your hair follicles. If they don’t get a sufficient supply of these nutrients, you can expect them to fall out faster than you expected.

As compared to women, men experience a severe case of hair loss as they age. As time passes by, their patch of hair on top of their heads won’t be as healthy as they like it to be. There are a lot of options out there that can solve this problem and restore hair back to its original glory. One of the available solutions is having a hair transplant. It is a process that involves harvesting hair follicles from one part of a person’s body and transplanting it to the balding spots. After this process, the hair will grow normally. 

Hair implant is just one of the many options readily available. Another is changing your diet to accommodate food that nourishes and strengthens your hair. In doing so, you’ll be providing your hair and scalp with a set of vital nutrients and minerals that will ensure its health. Shown below are the kinds of food that promote healthy hair and why you should integrate them into your diet now.


Those who want to keep their hair healthy should consider eating spinach. This particular leafy vegetable is a reliable source for those in need of Iron, Magnesium, Potassium, Calcium, Vitamin A, C, and Protein, nutrients vital to the hair’s overall condition. They also help you maintain your scalp in good condition.

Those with Iron deficiency often suffer from hair loss. Spinach is notable for providing this certain mineral to prevent hair from falling out. It also has sebum, which acts as a natural means to condition hair. You can incorporate Spinach into your diet easily by creating salads or adding this vegetable to meat-based meals as a side dish.


If you want a boost to your health-related goals, you should totally consider adding some carrots to your meals. This vegetable is known to make eyes perform better because of its rich content of Vitamin A. Thanks to this particular nutrient, you can also enjoy an improved growth rate of your hair.  Moreover, your scalp won’t be dry and itchy if you eat carrots on a regular basis. It’s easy, though, because there are a lot of dishes that can easily be enhanced with the addition of carrots. They’re also readily available at supermarkets and groceries so you won’t have problems finding a supply of carrots.


Men who are experiencing hair loss, or want to improve their chances against it, may fare better if they often consume dairy products. Food products that contain dairy include, but are not limited to yogurt, eggs, milk, and cheese. Apart from containing nutrients vital to hair preservation, such as B12, Omega 6, Zinc, and Iron, dairy products also have Vitamin B7 or Biotin. This certain vitamin is known as a natural hair loss solution ingredient. As such, it would greatly help if you drink a glass of water or add an egg or two to your daily meal if you want to keep your hair healthy.


There are a lot of people who love the sight, smell, and taste of oats for breakfast. If you are one of them, you’ll have more reason to love this food because of its hair-strengthening properties. Studies show that oats contain a rich amount of polyunsaturated fatty acids, a nutrient that makes your hair grow faster and thicker. It’s also rich in Iron, Fiber, and Zinc, which prevents hair from falling out. If you are in need of these benefits, you better start integrating Oats, especially at the start of your day.


There will be certains instances when you’re itching to have a snack. Rather than consume chips or other types of junk food, you should consider munching on Walnuts. It is considered as the only kind of nut that’s rich with Vitamin B, Biotin, Vitamin E, Protein, and Magnesium. All of these vitamins and minerals give life and strength to your scalp and hair follicles. They also prevent your hair cells from sustaining damage from exposure to harsh sunlight. When you feel the need to snack, it’s wise to take these Walnuts and leave those chips behind.


Not everyone is familiar with Lentils but they offer a lot of benefits if you want to have healthy hair. For starters, they are packed with Iron, Zinc, Biotin, and Protein. They also contain a generous amount of folic acid, which is a requirement for healthy red blood cells.

In turn, these cells perform better when it comes to supplying your scalp with oxygen and other vital nutrients. As a result, it’s not only your hair that will benefit from Lentils. Your whole body will be better if you consume this type of food too.


Did you know that the basic building block of your hair is made of proteins? Yes, that’s right. It’s actually composed of a nutrient that can be easily had from different kinds of food. One example is chicken meat, which is rich in protein.

Consuming it on a regular basis will supply your hair with ample protein to prevent it from becoming fragile or breaking apart. Since it’s easy to find poultry products, you won’t have any difficulty adding chicken meat to your diet plan. Just make sure to use as little oil as possible to prevent it from becoming unhealthy to your hair.


Men who enjoy eating fruits may have one more reason to binge on them. According to several studies, Strawberries are rich with Silica, a mineral needed to strengthen hair and encourage its growth. This trace mineral can also be found in rice, onion, cabbage, cucumber, and oats. But for the sake of those who would want to increase their fruit intake, a dose of Strawberries will definitely do the trick.

Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower.

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